The pelvic floor
Release and retrain. Breath, diaphragm, hips, and the floor moving as one piston — not a muscle stuck on guard.
The work
The work
Three layers, in this order. Remote coaching, with in-person pelvic and somatic work in Scarsdale for select clients.
The nervous system
Arousal needs safety. We move the baseline from braced to open, so the body can follow where you want to go.
Presence
Staying in the body instead of watching yourself from the ceiling. A skill, practiced, not a mood you wait for.
How the room works
- Clothed, consent-first. Every touch explained before it happens. You can stop anything with one word.
- Education and release work. Plus practice you take home — alone or with your partner.
Numbers go on this page when they are stamped. Until then, say what you think you need on the form.
Remote coachingOpen
Breath, pelvic floor, and nervous-system practice, taught and progressed over video. Private.
In-person workAdmission
Hands-on pelvic, hip, and somatic release in Scarsdale, within the scope of Chris’s licensure. Admission only.
For partners
Education for both of you — how the other person’s body actually works, and how to stop making each other brace.